Ashwagandha commonly known as Indian Ginseng is an adaptogenic herb grown for it’s roots.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
Grown as a perennial in warmer climates and annual in colder climates.
Life cycle: Perennial
Height: 80cm – 1m
Position: Full sun
Soil preference: Well drained
